For the last 40 years the number of people who smoke in the US has reduced by almost 5 million. Despite the number of smokers in the UK reducing, it still lead as the major cause of cancer. Anyone who has tried to quit smoking will tell you its not easy. Below are 7 simple secrets that men can be effective in quitting smoking.
First, you need to figure out what your motivation for stopping to smoke is. Most people who want to quit smoking they never miss a reason. If you stop smoking before you reach 40 years chances of dying because of smoking problems reduces. By having a motivation, you will reduce your chances of going back to smoking after stopping.
When you want to quit smoking, look for somebody that you can do it with. Look out for people in your circle who want to stop smoking. Alternatively, you can tell a family member to hold you accountable.
Did you know you can quit smoking by learning how to manage stress. Stress is one of the many reasons why people smoke. Search for alternative ways to handle stress. Some of the alternatives you use to deal with stress instead of smoking are exercising and meditation.
Did you know by looking for products designed for people who want to stop smoking you can quit? Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. Also, there are several vaping products that are designed for people who want to quit smoking.
Acknowledging your cravings is one of the ways you can quit smoking. It is normal to feel the urge to want to go back to smoking. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.
In your journey of quitting to smoke, it is important you acknowledge your milestones and celebrate them. these rewards will give you a reason as to why you should quit smoking for good. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.
There are very few people who stop smoking after their first trial. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
Quitting to smoke is hard, but that does not mean it cannot be done. The points above will put you in the right path to quit smoking with the right info.